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This episode of the Train Smarter Podcast is an audio version of the Facebook LIVE Q&A session I presented in the New2Tri Facebook Group earlier this week.
During the live broadcast we covered a number of topics including:
- Compression wear – Does it really work?
- Tips to prevent calf injuries
- Sub 40min 10km training
- Foam rolling
- Training for heavier runners
Featured Resources
– Compression Wear Research Review [PDF]
– Proximal Hamstring Tendinopathy Rehab Video
– Foam Rolling Tutorial Video Series
– Link between calf injuries and poor hip mobility
Hope you found this episode interesting. Don’t forget to subscribe!
Speak to you soon…
